Health
EVERYDAY ERGONOMICS
- Ergonomics hazards at home & workplace
- Musculoskeletal disorders (MSD)
- Recognize early symptoms of MSD
- Prevention & Control of MSD
- Ergonomic solutions through engineering control
- Regular practices to prevent ergonomic risks
- Stretching exercises for stress relief
SELF PAIN HEALING TECHNIQUES
- Major causes for pain in human body
- Sensory / Vagus nervous function
- Overview of acupressure concepts
- Headache healing
- Backpain & lower back pain
- Hand, knee & joints pain
- Emergency acupressure first aid
HEALTH HACKS AT NIGHT SHIFTS
- Night shift mindset
- Mid day & Mid night laws
- Importance of sleep hygiene
- Healthy diet & hydration requirement
- Do’s and Don’ts during day time
- Simple physical workouts
- Routines for working in night shifts
HOLISTIC HEALTH RETENTION
- Health – definition by WHO & Ayurveda
- Body is the mind – secrets
- Impacts of physical problems & solutions
- Simple breathing exercises & Yoga
- Holy connection with food
- Prevention of life style diseases
- Longevity mindset
GUT - NUTRICIAN - DIET
- Miracles of digestive system
- Conversation with unhealthy gut
- Gut is the second brain
- Leaky gut & chronic impacts
- Acidic & Alkaline food choice
- Water & other liquid choice
- Reset diet pattern for healthy gut
ANTI INFECTIVE PROTOCOL
- Reasons for infections
- Stages from Infection to disease
- Vulnerability of infection
- Toxic accumulation inside human body
- Importance of balanced diet
- Natural ways of waste eliminations
- Immunity boosting techniques
HEALTHY LIFE - 12 DIMENSIONS
- Need for happy & healthy life
- Integrated life circle
- Physical health – 4 pillars
- Psychological health – 4 pillars
- Professional health – 4 pillars
- Secret of consistent healthy routines
- Useful resources for sustainability
HOME HEALER COACHING
- Need for home healer & possibilities
- Types of home medicines
- Limitations of home medicines
- Basic of acupressure / acupuncture
- Instant pain healing techniques
- Infection prevention techniques
- Design healthy lifestyle for family
